Flavonoids are natural compounds found in fruits, vegetables, tea, and dark chocolate that play a powerful role in protecting your heart, brain, and immune system. Learn how these plant-based nutrients can reduce inflammation, boost antioxidants, and support long-term health.

Carotenoids are powerful plant pigments that give fruits and vegetables their vibrant colors while protecting your health. Learn how they support vision, boost immunity, fight free radicals, and reduce the risk of chronic diseases—all through the power of colorful foods.

Phytonutrients are nature’s hidden health boosters—plant compounds that give fruits and vegetables their vibrant colors and deliver powerful benefits for your body. From strengthening immunity to reducing inflammation and protecting your heart, these natural defenders work quietly to keep you healthy. Here’s why adding more plant-based foods to your diet is one of the simplest ways to unlock their full potential.

Indole-3-carbinol (I3C) is a powerful compound found in cruciferous vegetables like broccoli, kale, and cabbage. Research shows it may support hormone balance, aid detoxification, and even play a role in cancer prevention. While supplements are available, the best way to benefit from I3C is through a diet rich in cruciferous vegetables.

Diindolylmethane (DIM), a compound from cruciferous vegetables like broccoli and kale, is gaining attention for its role in hormone balance, prostate health, and cancer research. Here’s what science says about DIM, its benefits, food vs. supplements, and safety considerations.