Magnesium Citrate™: Everyday Support for Muscles, Bones, and Energy
Magnesium is one of those minerals I consider foundational. It’s involved in hundreds of processes in the body. When routines get busy or workouts ramp up, magnesium support is often among the first things people seek.
Magnesium Citrate™ is formulated to support bone and muscle health, energy production, metabolism, and healthy muscle function, whether you’re resting or pushing through a tough day.*
Why magnesium matters (more than most people realize)
Magnesium plays key roles in:
Activating amino acids for protein biosynthesis (one of the building blocks of repair and recovery) *
Being highly concentrated in intracellular fluid and bone *
Supporting energy production and metabolism *
In other words, magnesium isn’t just a “muscle mineral.” It’s also part of how the body builds, maintains, and powers itself.
Muscle support: contraction, relaxation, and recovery
One reason magnesium is popular is its relationship with normal muscle function. Magnesium Citrate™ is intended to support normal muscle contraction and relaxation during rest or vigorous activity.* This matters for anyone who’s active, on their feet often, or wants more consistent day-to-day muscle comfort.
The product information also notes that it may help with nocturnal leg muscle cramps, the kind that can sneak up in the middle of the night and ruin sleep.* If you’ve experienced that, you know why magnesium tends to be a go-to.
Bone support isn’t just about Calcium
Magnesium is concentrated in bone and supports healthy bone structure. While calcium and vitamin D get most of the spotlight, magnesium is a vital part of the mineral picture that helps bones stay strong and resilient.
Ingredients list (One Capsule Contains)
Magnesium (as magnesium citrate and magnesium oxide) — 200 mg
Other Ingredients: Hydroxypropyl methylcellulose (vegetable capsule), microcrystalline cellulose, L-leucine.
Does Not Contain: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy.
Sourced from non-GMO ingredients.
Caution + storage
Caution: Keep out of reach of children.
Storage: Keep tightly closed in a cool, dry place.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
