MCT Oil USP™: A Fast, Clean Fuel Source for Your Mitochondria
If you’ve ever wanted an easy way to add more usable energy to your day without relying on sugar or another cup of coffee, MCT Oil USP™ is a simple pantry staple worth understanding.
Let’s start by looking at what makes MCT Oil USP™ unique. It is a high-quality blend of medium-chain triglycerides (MCTs), a type of fatty acid the body can break down and use for energy more efficiently than many conventional fats.*
To appreciate why MCTs are important, let's consider what sets them apart from regular fats.
Most everyday fats and oils are made up of long-chain triglycerides (LCTs). MCTs are shorter, so they behave differently in the body.
The main point is that MCTs are absorbed more rapidly by the body.
They’re metabolized more fully for energy.
They’re efficiently converted into fuel for immediate use in the mitochondria, rather than being stored as body fat*
Another way to think about it: because MCTs are shorter, they can resemble carbohydrates more than fat in how quickly the body uses them as fuel.*
MCTs and metabolism: thermogenesis + fat burning support
MCTs have been shown to support thermogenesis, the body’s process of producing heat.* Thermogenesis is one way the body burns calories, which is why MCT oil is often discussed in conversations about metabolism support.
The product information also notes that:
MCTs contain fewer calories than long-chain fats.
They’re metabolized more quickly.
They can contribute to an enhanced metabolism to burn even more calories *
(And yes—people’s tolerance can vary, so I always recommend starting small.)
How I like to use MCT Oil USP™ day to day
MCT Oil USP™ is easy to stick with because it fits into real life. It can be used as a substitute for conventional oils in:
Salad dressings
Sauces
Light cooking
Important note: It’s not recommended for frying because it has a low boiling point.
Nutrition + ingredient facts (per 1 tablespoon / about 15 mL)
Calories: 125
Total Fat: 14 g
Saturated Fat: 14 g
Medium-Chain Triglycerides (MCT)† (from coconut oil) — 14 g
(55% C8 Caprylic Acid; 35% C10 Capric Acid)
Other Ingredients: None.
Contains: Tree nuts (coconut).
Does Not Contain: Milk, eggs, fish, shellfish, peanuts, wheat, soy, artificial colors, sweeteners, or preservatives.
†100% USP (United States Pharmacopeia) compliant
Caution + storage
Caution: May cause a mild laxative effect. Keep out of reach of children.
Storage: Keep tightly closed in a cool, dry place.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
