Mag-Plex Ultra™: A Practical Guide to Magnesium for Muscle, Nerve & Energy Support
Magnesium is one of those minerals I consider quietly essential. It does not get the hype of some trendy supplements, but it is involved in many important body processes, especially muscle function, nerve signaling, and energy production.
That is why I am sharing an educational breakdown of Mag-Plex Ultra™, a magnesium supplement formulated to support muscle, nerve, and energy.*
Why magnesium matters (and why so many people look for it)
Magnesium is involved in over 300 enzyme-related processes in the body. Some of the biggest areas it supports include:
Cardiac function *
Muscle function *
Nerve function *
ATP production for energy *
Magnesium also plays a role in supporting:
Optimal bone density *
Maintenance of blood glucose levels *
In other words, magnesium supports many systems people care about when they experience muscle tension, low energy, or general run-down feelings.
What makes Mag-Plex Ultra™ different
This formula uses two forms of magnesium selected for absorption and utilization:
Magnesium lysinate glycinate chelate
Patented di-magnesium malate (from Balchem Corporation)
The product uses Albion™ minerals technology, known for its mineral amino acid chelates and organic mineral complexes, designed to support quality and absorption.*
Ingredients list (One Capsule Contains)
Magnesium (as di-magnesium malate and magnesium lysinate glycinate chelate)† — 125 mg
Other Ingredients: Hydroxypropyl methylcellulose (vegetable capsule), magnesium stearate, silica.
Does Not Contain: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy.
How I think about magnesium timing
People often associate magnesium with muscle relaxation and nervous system support, so many prefer taking it later in the day. However, routines are personal. If you add magnesium to your supplement stack, consistency usually matters more than perfect timing.
Caution + storage
Caution: Keep out of reach of children.
Storage: Keep tightly closed in a cool, dry place.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
