Foundation Essentials® for Men & Women: Daily Packets for Bone, Heart & Whole-Body Support
If you’re trying to simplify supplements without cutting corners, I love the idea of a daily “foundation” routine—something that covers the basics consistently. Foundation Essentials® for Men & Women is built exactly for that: convenient daily dose packets that combine four core formulas into one easy system.
What makes this one stand out is the emphasis on bone support with added MCHC and calcium, and the fact that it doesn't contain iron, which can make it a better fit for many men and women who aren’t specifically looking for an iron-containing multi.*
What this daily packet is designed to support
This formula is intended to help support:
Enhanced bone health with added MCHC and calcium *
Cardiovascular health *
Healthy detoxification *
Poor dietary intake (nutritional insurance on busy weeks) *
What’s inside each daily packet (the “4-in-1” system)
Each packet combines four foundation formulas:
1) MultiMedica™ Core Essentials (2 capsules)
A high-quality comprehensive blend of vitamins, minerals, and amino acids, featuring Albion® TRAACS® amino acid chelates to support mineral absorption.*
2) OsteoMedica® (1 capsule)
This is the bone-focused piece. It provides MCHC (Microcrystalline Hydroxyapatite Concentrate) sourced from New Zealand cattle.* MCHC contains crystalline compounds of calcium and phosphorus, plus organic factors, type 1 collagen, and naturally occurring bone growth factors.* OsteoMedica® also adds magnesium and vitamin D3 for additional bone support.
3) Omega 600™ (1 softgel)
Provides 600 mg of ultra-pure, molecularly distilled omega-3 fatty acids from fish caught in cold, deep-sea waters.
4) CoQ–Clear® 100 (1 softgel)
A patent-pending crystal-free CoQ10 designed for high absorption and bioavailability.* CoQ10 plays a role in the electron transport chain and supports aerobic cellular respiration—one of the main ways the body generates energy.*
Nutrition highlights per packet
Each daily packet contains:
10 calories
1 g total fat
1 g protein
It also includes an extensive list of vitamins and minerals (A, C, D3, E, K2, full B-complex, magnesium, zinc, selenium, chromium, and more), plus targeted add-ons like alpha-lipoic acid, inositol, mixed tocopherols, and PABA.
Ingredients list (One Packet Contains)
Calories — 10
Total Fat — 1 g
Protein — 1 g
Vitamin A (as beta carotene (from Blakeslea trispora), retinyl palmitate) — 3,000 mcg RAE
Vitamin C (as sodium ascorbate, zinc ascorbate, potassium ascorbate, calcium ascorbate) — 180 mg
Vitamin D₃ (as cholecalciferol) — 5 mcg
Vitamin E (as D-alpha-tocopheryl succinate, D-alpha-tocopherol) — 82 mg
Vitamin K₂ (as menaquinone) — 50 mcg
Thiamin (Vitamin B₁) (as thiamin hydrochloride) — 10 mg
Riboflavin (Vitamin B₂) (as riboflavin-5’-phosphate) — 10 mg
Niacin (as niacinamide, niacin) — 32 mg NE
Vitamin B₆ (as pyridoxal-5’-phosphate) — 10 mg
Folate (as L-5-methyltetrahydrofolate calcium) — 340 mcg DFE
Vitamin B₁₂ (as methylcobalamin) — 250 mcg
Biotin — 500 mcg
Pantothenic Acid (as calcium D-pantothenate) — 100 mg
Choline (as choline dihydrogen citrate) — 18 mg
Calcium (as microcrystalline hydroxyapatite concentrate, dicalcium malate†, calcium ᴅ-pantothenate, calcium ascorbate) — 250 mg
Phosphorus (as microcrystalline hydroxyapatite concentrate) — 45 mg
Iodine (as potassium iodide) — 50 mcg
Magnesium (as dimagnesium malate†, dimagnesium malate, magnesium citrate) — 75 mg
Zinc (as zinc bisglycinate chelate††, zinc ascorbate) — 16.50 mg
Selenium (as selenium glycinate)† — 50 mcg
Copper (as copper bisglycinate chelate)†† — 0.50 mg
Manganese (as manganese bisglycinate chelate)†† — 0.25 mg
Chromium (as chromium nicotinate glycinate chelate)†† — 250 mcg
Molybdenum (as molybdenum glycinate chelate)†† — 25 mcg
Natural Marine Lipid Concentrate — 1 g
EPA (eicosapentaenoic acid) — 360 mg
DHA (docosahexaenoic acid) — 240 mg
Microcrystalline Hydroxyapatite Concentrate (MCHC) — 500 mg
Coenzyme Q₁₀ (as ubiquinone) — 100 mg
alpha-Lipoic Acid — 20 mg
Inositol — 18 mg
Mixed Tocopherols — 15 mg
Para-Aminobenzoic Acid (PABA) — 6.50 mg
Vanadium (as vanadium amino acid chelate) — 375 mcg
Other ingredients (by component)
MultiMedica™ Core Essentials: Hydroxypropyl methylcellulose (vegetable capsule), microcrystalline cellulose, magnesium stearate, silicon dioxide.
Omega 600™ EE: Gelatin (bovine), glycerin, natural mixed tocopherols, purified water.
CoQ–Clear® 100 Ubiquinone: Citrus oil (GRAS certified; natural food grade), gelatin (bovine), glycerin, purified water, medium-chain triglycerides, red radish powder (softgel color), carob extract (softgel color), caramel liquid (softgel color).
OsteoMedica®: Hydroxypropyl methylcellulose (vegetable capsule), magnesium stearate, silicon dioxide.
Contains: Fish (anchovy, mackerel, sardine).
Does Not Contain: Milk, eggs, shellfish, tree nuts, peanuts, wheat, soy.
Caution + storage
Caution: Excess vitamin A intake may be toxic and may increase the risk of birth defects. Pregnant women and those who may become pregnant should not exceed 1,500 mcg RAE (5,000 IU) of pre-formed vitamin A (retinyl palmitate or retinyl acetate) per day. It is also recommended that children under 4 years old should not regularly consume more than 750 mcg RAE (2,500 IU) per day. Keep out of reach of children.
Storage: Keep tightly closed in a cool, dry place.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
