MultiMedica™ Core Essentials: A Herb- & Iron-Free Multivitamin for Daily Foundation Support
When I refer to “foundation supplements,” I mean the basics your body requires daily—nutrients supporting energy, antioxidant defenses, and essential organs that do the most work. MultiMedica™ Core Essentials is a complete vitamin and mineral supplement, free from herbs and iron, in easy-to-swallow vegetable capsules.*
This formula suits people seeking a straightforward multivitamin without botanicals, or those preferring an iron-free option—important depending on lab results, diet, and practitioner advice.
What this formula is designed to do
MultiMedica Core Essentials is a foundational supplement formulated to support prostate health, liver function, adrenal health, and provide broad-spectrum antioxidant protection for overall well-being.
Prostate health *
Liver function *
Adrenal support *
Broad-spectrum antioxidant protection *
It also features Albion® minerals with TRAACS® chelate technology, which supports optimal mineral absorption* to help your body utilize nutrients more effectively.
Why “herb-free” and “iron-free” matters
Many multivitamins contain botanical blends or extra additives. Some people appreciate that, but others may not tolerate it well or simply want a cleaner, more streamlined formula.
Iron needs to be individualized. Some people require it, some do not, and some are advised to avoid supplemental iron unless specifically indicated. Therefore, an iron-free multi can be a prudent option for the appropriate individual.
What I like about a truly comprehensive multi
A strong multivitamin/mineral base usually includes:
A full range of B vitamins (commonly linked with energy metabolism and nervous system support)
Antioxidant nutrients like vitamins C and E, plus supportive compounds like alpha-lipoic acid
A meaningful mineral profile (zinc, selenium, magnesium, chromium, etc.), especially when minerals are in forms formulated for absorption
This product meets those standards while remaining herb-free and iron-free.
Ingredients list (4 capsules contain)
Vitamin A (as natural beta-carotene, retinyl palmitate) — 6,000 mcg RAE
Vitamin C (as sodium ascorbate, zinc ascorbate, potassium ascorbate, calcium ascorbate) — 360 mg
Vitamin D₃ (as cholecalciferol) — 5 mcg
Vitamin E (as D-alpha-tocopheryl succinate) — 124 mg
Thiamin (Vitamin B₁) (as thiamin hydrochloride) — 20 mg
Riboflavin (Vitamin B₂) (as riboflavin 5′-phosphate) — 20 mg
Niacin (as niacinamide, niacin) — 64 mg NE
Vitamin B₆ (as pyridoxal 5′-phosphate) — 20 mg
Folate (as L-5-methyltetrahydrofolate calcium) — 680 mcg DFE
Vitamin B₁₂ (as methylcobalamin) — 500 mcg
Biotin — 1,000 mcg
Pantothenic Acid (as calcium D-pantothenate) — 200 mg
Choline (as choline dihydrogen citrate) — 36 mg
Calcium (as dicalcium malate††, calcium D-pantothenate, calcium ascorbate) — 100 mg
Iodine (as potassium iodide) — 100 mcg
Magnesium (as dimagnesium malate)† — 100 mg
Zinc (as zinc bisglycinate chelate‡, zinc ascorbate) — 33 mg
Selenium (as selenium glycinate)† — 100 mcg
Copper (as copper bisglycinate chelate)‡ — 1 mg
Manganese (as manganese bisglycinate chelate)‡ — 0.50 mg
Chromium (as chromium nicotinate glycinate chelate)‡ — 500 mcg
Molybdenum (as molybdenum glycinate chelate)‡ — 50 mcg
Potassium (as potassium glycinate complex†, potassium ascorbate) — 100 mg
alpha-Lipoic Acid — 40 mg
Inositol — 36 mg
Para-Aminobenzoic Acid (PABA) — 13 mg
Mixed Tocopherols — 1.40 mg
Vanadium (as vanadium nicotinate glycinate chelate)‡ — 750 mcg
Vitamin K₂ (as menaquinone) — 100 mcg
Other Ingredients: Hydroxypropyl methylcellulose (vegetable capsule), microcrystalline cellulose, magnesium stearate, silicon dioxide.
Does Not Contain: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy.
Caution (especially important for vitamin A)
This product contains vitamin A; excess intake may be toxic and increase the risk of birth defects. If you are pregnant or may become pregnant, the guidance provided is:
Do not exceed 1,500 mcg RAE (5,000 IU) per day of pre-formed vitamin A (retinyl palmitate or retinyl acetate).
It’s also recommended that children under 4 years old should not regularly consume more than 750 mcg RAE (2,500 IU) per day.
And of course: keep out of reach of children.
Storage
Keep tightly closed in a cool, dry place.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
