MenoMedica®: A Menopause Support Formula for Hormone Balance, Mood & Temperature Regulation

Perimenopause and menopause can feel like a full-body transition: sleep changes, mood shifts, temperature swings, and a sense that your body is “rewriting the rules.” When I educate myself and you about menopause support, I look for formulas that combine hormone-balancing botanicals with stress and mood support.

MenoMedica® is designed to support hormone balance for women experiencing menopause and perimenopause.* It uses a synergistic blend of well-known botanicals and extracts developed by compounding pharmacist Jim Meyer. It was created to help support hormone balance, temperature regulation, and mood during this stage.*

What MenoMedica® is designed to support

This formula is positioned to help women in perimenopause and menopause with:

• Hormone balance *

• Temperature regulation *

• Mood support *

I also appreciate that it includes adaptogen-style ingredients commonly used to support stress resilience, since stress and hormone transitions often overlap.

A simple look at the key ingredients

Here’s how I think about the blend, based on the roles these ingredients are often chosen for in menopause-focused formulas:

• Chasteberry (Vitex): Commonly used for hormonal rhythm support, especially in transitional phases.*

• Ashwagandha + Rhodiola: Adaptogenic herbs often included for stress response and mood support.*

• Black Cohosh: One of the most recognized botanicals used in menopause formulas, commonly chosen for symptom support during the transition.*

• Grape seed + Maritime pine: Plant extracts included for antioxidant-style support, often used to complement overall wellness goals.*

• Wild Yam: Traditionally used in women’s health formulas and included here as part of the hormone-support blend.*

Ingredients list (Two capsules contain)

• Chasteberry (Vitex agnus-castus) extract — 200 mg

• Ashwagandha (Withania somnifera) (root, stem, leaf) extract (5% withanolides) — 150 mg

• Black Cohosh (Actaea racemosa) (root, rhizome) extract (2.5% triterpene glycosides) — 100 mg

• Grape (Vitis vinifera) (seed) extract (95% polyphenols) — 100 mg

• Wild Yam (Dioscorea villosa) (root, rhizome) extract (6% diosgenin) — 100 mg

• Maritime Pine (Pinus pinaster) (bark) extract (95% proanthocyanidins) — 70 mg

• Rhodiola (Rhodiola rosea) (root) extract (3% rosavins; 1% salidrosides) — 50 mg

Other Ingredients: Hydroxypropyl methylcellulose (vegetable capsule), microcrystalline cellulose, L-leucine, bamboo silica.

Does Not Contain: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy.

Caution + storage

• Caution: If you are pregnant, nursing, or taking any medications, consult your doctor before use. Keep out of reach of children.

• Storage: Keep tightly closed in a cool, dry place.

My final note for HealthMint readers

Menopause support isn’t one-size-fits-all. The most helpful approach is usually a mix of targeted nutrients, lifestyle support like sleep, stress, and movement, and guidance from a practitioner who understands your history. This is especially important if you’re taking medications or managing other health conditions.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.