L-Theanine: Calm Focus & Stress Support Without the “Sleepy” Feeling
When I want to feel calmer—but still clear-headed— L-theanine is one of the first ingredients I think about. It’s a naturally occurring amino acid found in green tea leaves, and it’s best known for supporting relaxation in a way that doesn’t typically knock you out or make you feel foggy.*
This L-theanine formula uses Suntheanine®, a well-respected form that’s been used in scientific studies.
What L-theanine is (and why it’s so popular)
L-theanine is often described as “calm focus” in supplement form. It may help promote:
A sense of relaxation without drowsiness *
Stress relief and a calmer mood *
Reduced feelings of stress and anxiety *
Healthy cellular function *
It’s a great option for people who feel “wired” from stress, overstimulation, or long days—but still need to stay productive.
L-theanine and caffeine: a helpful combo
One of my favorite things about L-theanine is how it pairs with caffeine. It may be useful for reducing some of the negative side effects of caffeine, like the jittery, edgy feeling some people get from coffee or energy drinks.*
That’s why you’ll often see people take L-theanine:
With morning coffee
Before a busy work block
During stressful afternoons when focus matters
Ingredients list (One Capsule Contains)
L-Theanine† — 200 mg
Other Ingredients: Microcrystalline cellulose, hydroxypropyl methylcellulose (vegetable capsule), bamboo silica, L-leucine.
Does Not Contain: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy.
Caution + storage
Caution: Keep out of reach of children.
Storage: Keep tightly closed in a cool, dry place.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
