hc3™ Lifestyle Program (Berry): A 30-Day Triple Approach to Diet, Exercise & Nutrition
When people say they want to "get back on track," they’re seeking a sense of structure—a clear, manageable solution combining specific food choices, physical activity, and targeted nutrition support. The hc3™ Lifestyle Program™ (Berry) delivers exactly that: a motivating 30-day, triple-approach program designed to help you build a healthier lifestyle through diet, exercise, and nutrition.*
At its core, this program helps the body use stored fat as its main energy source while preserving muscle mass—two essential objectives for healthy body composition.*
What the hc3™ Lifestyle Program is designed to help with
This program is described as supporting:
Healthy body composition via diet, exercise, and nutrition*
Burning stored fat as the primary energy source *
Diminishing hunger levels *
Resculpting the body *
Protecting muscle from wasting *
The program also provides a detailed guide with sample menus and a progress chart, ideal if you benefit from structured plans and accountability tools.
The “triple approach”: why it matters
Many people try to change one factor at a time—diet, exercise, or supplements. The hc3™ principle is that supporting body composition is most effective when diet, exercise, and nutrition work together:
Diet: helps create the metabolic environment for fat burning*
Exercise: supports strength, tone, and metabolic demand*
Nutrition support: fills gaps and supports energy, detox pathways, and recovery during the program*
What’s inside the program (and what each piece is meant to do)
hc3™ trim Active Complex
This is positioned as the program’s body-composition support formula, featuring a proprietary blend intended to dramatically support healthy body composition.* It features ingredients like African mango extract, maca, niacin, plus a special amino acid blend and other select ingredients for metabolic management.*
Dual-Tox DPO®
This product is designed to support balanced activity of the body’s Phase I and Phase II detoxification processes.* It includes “Dual Phase Optimizers (DPO)” to support hepatic detoxification enzymes and healthy detoxification pathways.* It also contains 5-MTHF (Quatrefolic®), described as a biologically active form of folate for rapid uptake.* (You may also see this referred to as the “L” form of 5-MTHF.)
MCT Oil USP™
This is one of the most versatile components in the program. Medium-chain triglycerides (MCTs) are fatty acids absorbed and metabolized quickly for energy, unlike long-chain fats.* Since they are rapidly converted into fuel in the mitochondria, they efficiently support fat burning and thermogenesis.* The program also suggests MCT oil for salad dressings, sauces, or cooking—so it fits everyday meals.
Methyl B-12 HP™
This is included to help support daytime energy and is considered an essential nutrient during fat burning.*
MineralPlex™
MineralPlex™ is an advanced multi-mineral formula featuring TRAACS™ (The Real Amino Acid Chelate System) by Albion Advanced Nutrition, designed for optimal absorption and utilization during the program.*
Power Greens® (Berry)
Power Greens® are described as an antioxidant-rich greens food to help quench free radicals that may be produced during the fat-burning process.* It also supports keeping pH in a more alkaline state due to the increase of ketones associated with burning fat for energy.*
Ingredients list / what’s included in the 30-day program
Each program contains:
hc3™ trim Active Complex, 2 fl. oz. — 1
Dual-Tox DPO®, 120c (vegetable capsules) — 1
MCT Oil USP™, 8 fl. oz. — 1
Methyl B-12 HP™, 60c (lozenges) — 1
MineralPlex™, 120c (vegetable capsules) — 1
Power Greens® Berry, 10.58 oz — 1
Program Guide — 1
Other Ingredients: See program guide.
Contains: Soy.
Does Not Contain: Milk, eggs, fish, shellfish, peanuts, wheat.
Caution + storage
Caution: Keep out of reach of children.
Storage: Keep tightly closed in a cool, dry place.
My takeaways
If you do best with a clear plan, the hc3™ Lifestyle Program™ functions as a "reset month," layering nutrition essentials, metabolic support, detoxification, minerals, and antioxidant greens—all alongside a structured guide to keep you consistent.
As always, if you have health conditions, are pregnant or nursing, or take medications, it’s smart to check in with a qualified healthcare professional before starting a structured 30-day program.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
