Copper: The Trace Mineral I Don’t Overlook (and Why Form Matters)
When people talk about minerals, the big names usually steal the spotlight—magnesium, iron, calcium, zinc. But copper is one of those quiet essentials I never dismiss. Even though we only need it in tiny amounts, copper is tied to a wide range of enzymes and proteins that help run everyday metabolic processes in the body.*
This particular copper supplement uses Albion™ TRAACS™ Copper Bisglycinate Chelate, a form known for its high bioavailability.
What copper does in the body
Copper is considered an essential trace mineral, meaning we need it for health, but only in small amounts. It’s associated with multiple proteins and enzymes involved in foundational body functions.*
From the information provided, copper supports:*
Bone mineralization
Connective tissue health
Red blood cell production
Cardiovascular function
Neurological health
Copper has also been noted for its role in neutralizing free radicals and supporting immune function.*
Why the form of copper matters: bisglycinate chelate
Mineral forms can make a big difference in how well they’re tolerated and absorbed. Here, copper is provided as a copper bisglycinate chelate (Albion™ TRAACS™), designed for high bioavailability. In simple terms, the copper is “chelates” to amino acids (glycine), which may help it absorb efficiently.
Ingredients list (One capsule contains)
Copper (as copper bisglycinate chelate)† — 2 mg
Other Ingredients: Microcrystalline cellulose, hydroxypropyl methylcellulose (vegetable capsule), ʟ-leucine.
Does Not Contain: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy.
A quick safety note I always include
Copper is essential—but balance matters with minerals. If you’re pregnant, nursing, or taking any medications, the product guidance is to consult your doctor before use.
Caution + storage
Caution: If you are pregnant, nursing, or taking any medications, consult your doctor before use. Keep out of reach of children.
Storage: Keep tightly closed in a cool, dry place.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
